One of the easiest and most effective methods to utilize essential oils is putting them in your bath. The warmth of the water aids the skin in absorbing the oils while their fragrance is inhaled at the same time.
Inhalation of essentials has several therapeutic benefits; your nose speaks to your limbic system which controls your memory and emotions.
Having a bath makes you stop and unwind for a moment and helps your body make the best of the essential oils and their therapeutic properties.
& Diffuser Blends
Do Not place the drops directly under the faucet.
Fill the tub.
Place drops at the faucet end of the tub (more is not better; start with 1-3 drops)
Then disperse/swish the oils around the tub; ensuring they are not sitting on the top.